How a Psychotherapist Helps You Break the Anxiety Cycle
Anxiety can feel like a loop that never stops. Thoughts race. The body stays tense. Sleep feels hard. Because of this, many people feel stuck and tired. However, anxiety is not a personal failure. Instead, it is a learned response that can be changed. We often see anxiety grow from stress, fear, or past pain. Over time, the mind starts to react fast, even when danger is not real. As a result, the cycle keeps repeating.
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