The word “Vriksha” comes from the Sanskrit word which means tree and asana means posture. That’s why it is commonly known as Tree Pose. The Vrikshasana or Tree pose was first described in the 17th century Gheranda Samhita.
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Vrikshasana (Tree pose) – Welcome To 7 Chakras Yoga School In Rishikesh India

The word “Vriksha” comes from the Sanskrit word which means tree and asana means posture. That’s why it is commonly known as Tree Pose. The Vrikshasana or Tree pose was first described in the 17th century Gheranda Samhita. It is considered a marvello

The secret to a healthier and more flexible body lies in the ancient practice of yoga, and at the heart of this practice is the transformative pigeon pose. The pigeon pose is also known as “Eka Pada Rajakapotasana,” and it is a powerful hip opener that not only enhances flexibility but also brings a myriad of physical and mental benefits.
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Chakras in the human body are like spinning wheels of energy that channel throughout the body. They are responsible for balancing the physical, mental, and spiritual well-being of a person.
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Chair Yoga For Seniors – Site Title

Chair yoga for seniors is a gentle yet transformative way to traditional yoga poses. Unlike the conventional way of practicing yoga on a mad chair, yoga for seniors is a way to practice various yoga asanas while seated or using a chair as a prop to s