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How to Get Rid of Shin Splints:
To alleviate shin splints, rest, ice the affected area, and use over-the-counter pain relievers. Stretching and strengthening exercises, proper footwear, and gradual return to physical activity can help prevent recurrence.
To alleviate shin splints, rest, ice the affected area, and use over-the-counter pain relievers. Stretching and strengthening exercises, proper footwear, and gradual return to physical activity can help prevent recurrence.
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