How to Make Rosemary Water for Hair Create rosemary water by steeping fresh or dried rosemary in hot water, allowing it to cool, and then using it as a hair rinse. Rosemary is believed to stimulate hair growth and improve scalp health.

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Multiple myeloma is a type of cancer that affects plasma cells, which are a crucial component of the immune system. While multiple myeloma can develop slowly and progress over time, early detection is essential for effective treatment and improved outcomes. Recognizing the first telltale signs of multiple myeloma can make a significant difference in managing the disease. In this blog post, we'll uncover what is the first sign of multiple myeloma.