How to Naturally Increase Testosterone Boosting testosterone naturally involves regular exercise, a balanced diet rich in nutrients, sufficient sleep, and managing stress. Specific foods like zinc-rich oysters and vitamin D-rich eggs may contribute to healthy testosterone levels.

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Metformin is a widely prescribed medication for managing type 2 diabetes. It works by improving the body's response to insulin and reducing glucose production in the liver. While metformin is effective in controlling blood sugar levels, it's important to be mindful of your diet to maximize its benefits. Certain foods can potentially interact with metformin or affect its absorption, leading to potential side effects or reduced effectiveness. In this blog post, we'll explore the foods to avoid while taking metformin.