How CBT Helps Break the Cycle of OCD?

Obsessive Compulsive Disorder (OCD) is a crippling and serious mental health condition, characterised by unwanted, persistent thoughts (obsessions) and repetitive behaviours (compulsions). It is deeply distressing cycles that can quietly affect daily functioning. For many individuals, the struggle is not just with the thoughts themselves, but with the urge to respond to them in ways that feel temporarily relieving, yet ultimately reinforcing.

In this post, we’ll explore what exactly OCD is and how CBT disrupts the obsessive compulsive cycle.

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