Understanding Anatomy & Alignment in a 200Hr Yoga Teacher Training

Anatomy and alignment are the foundation of a safe and effective yoga practice. In a 200Hr Yoga Teacher Training at Rishikul Yogshala Rishikesh, you’ll learn how the body moves, how to prevent injuries, and how to guide students into proper alignment for maximum benefit.

✅ Why It Matters?
Understanding the musculoskeletal mechanics of bones, joints, and muscles enhances posture, flexibility, and strength and promotes a safe practice.

✅ What You'll Learn?
✔️ Functional anatomy of yoga
✔️ Correct alignment in asanas
✔️ Injury prevention through modifications
✔️ Anatomy of body limitations & adjustments

Understanding anatomy at a deep level makes you a confident, caring yoga teacher.

Ready to take your practice to the next level? Enroll in our 200Hr Yoga Teacher Training in Rishikesh and learn how to teach safely and effectively!
#200hryogateachertraining #rishikulyogshala
For More Info - https://www.rishikulyogshalari....shikesh.com/200-hour