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What is HIIT (High Intensity Interval Training)?

HIIT, or high intensity interval training, is a type of exercise that alternates between short bursts of high-intensity activity and periods of rest or recovery. HIIT can be performed with various types of equipment, but is most commonly done with bodyweight exercises.

HIIT is an extremely effective workout style for burning fat and increasing cardiovascular endurance. Studies have shown that HIIT can help you burn more calories in a shorter amount of time than other types of exercise, such as jogging or cycling.
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