List of Probiotic Foods are rich in beneficial bacteria that support gut health. Some popular examples include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha. Yogurt and kefir are dairy-based and contain live cultures that aid digestion. Fermented vegetables like sauerkraut and kimchi are excellent plant-based options. Miso and tempeh are traditional Asian foods made from fermented soybeans, while kombucha is a fermented tea. Incorporating these foods into your diet can help maintain a healthy balance of gut bacteria.
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