Overview of Pulses and Legumes
Pulses and legumes are all plant-based foods that are packed with nutrients and have a range of health benefits. Here's a closer look at the key differences between these three food groups:
Pulses: Pulses are the dried seeds of legumes, such as lentils, beans and peas. They're an excellent source of protein, fiber and minerals.
Legumes: Legumes are a type of pulse that includes soybeans, chickpeas and peanuts. In addition to being a good source of protein and fiber, legumes are also rich in antioxidants and phytochemicals.
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