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The Ultimate Upper Chest Workout Guide - FitClub

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A combination of targeted exercises that specifically engage the upper pectoral muscles can be used to build upper-chest strength. The following are some of the best exercises for strengthening the upper chest:

Bench Press in an Incline: The upper chest is the focus of the incline bench press. Perform the bench press with a barbell or dumbbells by inclining the bench between 30 and 45 degrees. The upper chest muscles are the focus of this exercise.

Dumbbell incline flyes: With a dumbbell in each hand, lie on an inclined bench. Start with your arms spread out to the sides and gradually and carefully lower the weights until you feel a stretch in your chest. As you do so, squeeze your chest muscles as you raise the weights back up.

Push-Ups with Raised Feet: On a stable surface like a bench or step, perform push-ups with your feet elevated. Your upper chest muscles get more of the work in this variation. Throughout the exercise, keep your hands shoulder-width apart and move in a straight line from your head to your heels.

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