The Prophet (Sallallahu alaihi wasallam) has 9 habits and 9 benefits
The Prophet Muhammad (Sallallahu alaihi wasallam). Every deed of his life - from the smallest to the largest - everything is ideal and exemplary for the whole human race. So there was no less research in the world about the activities of his daily life. Scientists have been searching for answers to all of these questions and have come up with excellent results. There has been a lot of research on the habits of the Prophet Muhammad (peace be upon him) so far, which has been proven in science and medicine for many years that it is beneficial for the human body. Today we will discuss 9 such habits.
The activities that the Prophet (peace and blessings of Allaah be upon him) used to do regularly are discussed below:
1. Waking up early in the morning: Prophet Muhammad (Sallallahu alaihi wasallam) would wake up early and start the day's work. Today, science shows that people who wake up in the morning are more productive, and those who wake up early are less likely to be depressed or anxious.
2. Short meals: Prophet Muhammad (Sallallahu alaihi wasallam) ate less to prevent diseases and illnesses. Many years later, science today proves that eating less increases our immunity.
3. Take food slowly: It takes at least 30 minutes to send signals to the brain after eating, which means that your stomach is full. So science today advises us to eat slowly.
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Nashita yasmin
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